Weigh In record (no journal entry) for 30 August 2012
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198.5 lb
Lost so far: 13.0 lb.
Still to go: 198.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1634 kcal
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Fat: 49.17g | Prot: 55.98g | Carb: 199.31g.
Breakfast: Zucchini Date Bread, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Grapes, Red Onions, Fat Free Raspberry Vinaigrette, Tossed Green Salad, Value Deli Shaved Turkey, Cantaloupe Melons, Blueberries, Pretzel Crisps - Garlic. Dinner: Baguette, Mashed Potato (from Fresh), Stuffed Pepper with Rice and Meat. Snacks/Other: Wine Spritzer. more...
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3110 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Desk Work - 7 hours and 27 minutes, Sleeping - 8 hours, Sitting - 5 hours, Driving - 2 hours. more...
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steady weight
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