Shiniquiet's Journal, 31 August 2012

Weigh In record (no journal entry) for 31 August 2012

195.8 lb Lost so far: 3.9 lb. Still to go: 0.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:

241 kcal

Fat: 2.46g | Prot: 11.07g | Carb: 63.29g. Breakfast: Peach, All-Bran Buds, Milk (Nonfat). more...

2414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week


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Shiniquiet's weight history