Shiniquiet's Journal, 27 August 2012

196.8 lb Lost so far: 2.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 54.62g | Prot: 41.50g | Carb: 238.61g.   Breakfast: Strawberries, All-Bran Buds, Milk (Nonfat). Lunch: Bagel. Dinner: Hot Dog Bun, Frankfurter or Hot Dog, Chocolate Chip Cookie. Snacks/Other: Chocolate Chip Cookies (Dry Mix), Chocolate Moose Tracks Light Ice Cream. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...