TonyGemma's Journal, 31 August 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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570 kcal

Fat: 19.81g | Prot: 38.49g | Carb: 61.40g.   Breakfast: Smooth Vanilla Shake, Toasted Rye Bread. Lunch: Apple Walnut Tuna Salad. Dinner: Ground Turkey, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Organic Apricot Applesauce. more...

3028 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...