TonyGemma's Journal, 01 September 2012

220.5 lb Lost so far: 12.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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785 kcal

Fat: 16.85g | Prot: 61.65g | Carb: 60.70g.   Breakfast: 100 Calorie Plain Bagels, Nectarines. Dinner: Cucumber (Peeled), Jalapeno Peppers, Wild Atlantic Salmon. Snacks/Other: Light Beer, Creamy Chocolate Shake Mix. more...

3107 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...