noel-b's Journal, 31 August 2012

33.2%

143.2 lb Lost so far: 6.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 34.50g | Prot: 49.00g | Carb: 188.00g.   Breakfast: Half & Half. Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: Southwest Style Chicken. Snacks/Other: Family Classics Vanilla Ice Cream Sandwiches Vanilla 12 ct, Blue Moon Beer. more...

1628 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...