Weigh In record (no journal entry) for 31 August 2012
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195.2 lb
Lost so far: 80.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2012:
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1770 kcal
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Fat: 75.08g | Prot: 217.48g | Carb: 48.13g.
Breakfast: skim, vanilla body fortress, vanilla cream body fortress. Dinner: ribs dry rub, Canola Vegetable Oil, tossed salad, chicken wings, green beans, red hot n blue collard greens. more...
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3226 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 0.5 lb a week
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neal51's weight history
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