tenax's Journal, 26 October 2018

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starting my journey again. had a bad few yrs inc serious depression, medical issues.

260.0 lb Lost so far: 8.0 lb. Still to go: 60.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 26 October 2018:

1114 kcal

Fat: 59.25g | Prot: 73.76g | Carb: 59.49g. Breakfast: Safeway Bran Muffin, Coffee with Cream. Lunch: Canada Dry Diet Ginger Ale, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Dannon Oikos Traditional Greek Yogurt - Strawberry. Snacks/Other: Kirkland Signature Mixed Nuts. more...

gaining 0.1 lb a week

11 Supporters Support

Comments

Believe in yourself ⭐️⭐️⭐️

26 Oct 18 by member: sakura_flower

Thank you for the inspiration. I need that😉

26 Oct 18 by member: tenax

✊✊✊

26 Oct 18 by member: Anhi77

Good for you, you are on the right track!

28 Oct 18 by member: Lindart

You can do this!

28 Oct 18 by member: weeabbey

Thx again. I'm at that starting point I've been at before, where its like the body resists losing weight. I'll persist!

29 Oct 18 by member: tenax

Good for you! A start is a start so that is great. I suffer from depression so I know with me I put weight on with it- I know how you feel it’s hard but you’re starting again and that’s all that matters! Don’t give up or give in to the depression. You will do great.

30 Oct 18 by member: dzemsta

You got this. We are all here to cheer you on. Depression can be horrid on the weight side of things- either eating too much or eating too little. Not to mention what it does mentally. Know you are not alone.

04 Nov 18 by member: kool2bkind


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tenax's Journal, 26 October 2018

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