Weigh In record (no journal entry) for 26 October 2018
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188.4 lb
Lost so far: 6.2 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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694 kcal
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Fat: 30.48g | Prot: 25.87g | Carb: 88.21g.
Lunch: Apples. Dinner: Potato French Fries, Cooked Dry Chickpeas (Fat Added in Cooking), Chicken Wing (Skin Eaten), Brussels Sprouts, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Tortilla Corn Chips. more...
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losing 0.9 lb a week
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ksilva14's weight history
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