|
After 4.35 mile SV run
|
187.2 lb
Lost so far: 27.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1713 kcal
|
Fat: 104.42g | Prot: 128.98g | Carb: 81.96g.
Breakfast: Green Tea, Mushrooms, Olive Oil, Egg. Lunch: Heinz Salad Cream Light, Spinach, Tomatoes, Cucumber (with Peel), Turkey Breast Chunks. Dinner: Gemalen Lijn-Pompoenzaad Zonnebloem - en Sesamzaad, Gojibessen, Braeburn Apple, Mixed Seeds, Griekse Yoghurt Vetvrij, Baked or Grilled Mackerel, Mange Tout, Broccoli. Snacks/Other: Gruyere Cheese, Green Tea, Almonds, Pistache. more...
|
|
2589 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lowerloft's weight history
|