Weigh In record (no journal entry) for 31 August 2012
|
167.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2012:
|
1082 kcal
|
Fat: 66.39g | Prot: 101.45g | Carb: 17.09g.
Breakfast: Water, Cheddar Cheese, Coffee, egg, Bacon. Lunch: Sugar Free Raspberry Jelly, Real Mayonnaise, Tea (Brewed), cucumber, sausage, tomatoe, chicken. Dinner: Mushrooms, green beans, onion, cauliflower, steak. Snacks/Other: Diet Coke. more...
|
|
3094 kcal
|
Activities & Exercise:
Housework - 2 hours, cross trainer - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Driving - 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janebennett's weight history
|