Weigh In record (no journal entry) for 26 October 2018
|
140.8 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1213 kcal
|
Fat: 70.03g | Prot: 68.55g | Carb: 96.15g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Dry Roasted Peanuts (Without Salt), Great Value Mixed Nuts, Mangos. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tammyanderson's weight history
|