paperiniko's Journal, 31 August 2012

Today weighing at 92.3 kg:-1.4kg in line with forecast considering the gross kcal deficit of 17700 since last time (13300 kcal considering Bodymedia 10% burn overestimate).
Fat % down to 26.6% fat (down from 27.6%)which is the best data this time, and 109.5 cm waist down from 111. Lbm 35% up from 33%.
My calories intake has stayed higher than I targeted at 2625 on avg for the period, but I was very active with tennis and bike so my burn was also quite good at 3800 on avg. Ideally I would like to go down to an avg of 2100 but if I can keep up the burn rate, it does not matter too much since it is better to loose no more than 2-3 kg per month anyway.

Calorie deficit keeps being a great way to forecast fat/weight variance the only time it was quite off was last weigh in when I have lost only 0.6kg vs an anticipated 1.8-2. Not sure way,maybe due to the unusual physical effort of riding the bike for 450km to Paris or maybe I underestimated the kcal I ate with all the cheese I ate, anyway for the rest the bodymedia and fatsecret have been great at estimating my fat loss.

I need to increase my resistance training being more consistent with two sessions a week of body weight training. So far since coming back from Paris I have managed to do so, but need to increase intensity.
203.5 lb Lost so far: 57.1 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2012:
1934 kcal Fat: 63.71g | Prot: 100.26g | Carb: 242.84g.   Breakfast: Bananas, Blueberries, Sultana Bran, Almond Milk. Lunch: Fresh Pork Mince, Wholegrain Basmati, Olive Oil, Onions, Soft Silken Tofu, Spicy Bean Sauce, Mushrooms, Red Pepper. Dinner: Lettuce, Olive Oil, Italian Bread, Aubergine, Cherry Tomatoes, Lowfat (1-2% Fat) Cottage Cheese, Chicken Breast (Skin Not Eaten), Ice Cream. Snacks/Other: Coffee Mate Light, Organic Savoury Rice Cakes, Chunky Peanut Butter, Raisins. more...
3411 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Tennis - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet paperiniko's own diet   losing 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



paperiniko's weight history


paperiniko's Recent Activity

paperiniko's Own Activity

No recent activity.

paperiniko's Buddies

No recent activity.

Other Member Diet Recent Activity

april761 commented on LightAir's Journal Entry.
evydeb57 supported Honnolulu10's Weigh In.
missm0nica recorded a Journal Entry.
Meadow Mist recorded a Weigh In at 168.0 lb.
greg2112 recorded a Weigh In at 156.6 lb.
Yourpissingmeoff recorded a Journal Entry.
Beek Beek supported kari29's Journal Entry.
pondlady51 supported brendas1957's Journal Entry.