Weigh In record (no journal entry) for 26 October 2018
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144.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1628 kcal
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Fat: 46.60g | Prot: 31.95g | Carb: 36.49g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Pork Spareribs (Whole). Snacks/Other: Merlot Wine, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Jarlsberg Swiss Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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