colin jones's Journal, 26 October 2018

Looks like the 16 8 intermittent fasting is working along with my calorie counting..

287.3 lb Lost so far: 28.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1053 kcal

Fat: 51.81g | Prot: 55.64g | Carb: 89.90g.   Breakfast: Clover Clover Spread, Toasted Bread, Coffee (Brewed From Grounds). Dinner: Fried Onions, Morrisons Beef Quarter Pounders, Hamburger or Hotdog Rolls, Tesco Cheese Singles. more...

3954 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...