Weigh In record (no journal entry) for 10 June 2010
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185.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1770 kcal
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Fat: 51.71g | Prot: 113.05g | Carb: 221.05g.
Breakfast: water, coffe. Lunch: tri, Beans, Rice and Cheese Style Burrito. Dinner: chicken breast, couscous, water, yam, multi-grain wraps, Lean Turkey Burger Patties. Snacks/Other: chocolate chips. more...
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3031 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Desk Work - 10 hours, Resting - 7 hours. more...
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gaining 1.4 lb a week
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