Weigh In record (no journal entry) for 26 October 2018
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164.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1568 kcal
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Fat: 45.79g | Prot: 140.08g | Carb: 148.74g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cooked Salmon, Sainsbury's Red Seedless Grapes. Dinner: Bounty Bounty (Snack Size), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy, Baby Leaf Spinach, Tikka Masala Cooking Sauce, Chicken Breast Fillets (130g). Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Chocolate, Nutrii Natural Quark with Raspberry . more...
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losing 4.2 lb a week
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