dmiller249's Journal, 29 August 2012

Totally blew the diet Saturday the 25th. When I weighed in, I had actually gained a pound.

245.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

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1061 kcal

Fat: 32.27g | Prot: 53.00g | Carb: 138.97g.   Breakfast: shredded wheat, milk. Lunch: Taco or Tostada Salad with Beef, Cheese and Corn Chips, carrot. Dinner: Campbell chunky beef & Dumplings. more...

3166 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...