Weigh In record (no journal entry) for 25 October 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1261 kcal
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Fat: 46.54g | Prot: 53.96g | Carb: 160.95g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey, Plain Muffin, Egg. Lunch: Spinach, Chicken Thigh, Tomatoes. Dinner: Egg, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Snacks/Other: Egg, Pear. more...
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1706 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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