Weigh In record (no journal entry) for 30 August 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 August 2012:
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782 kcal
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Fat: 41.68g | Prot: 36.95g | Carb: 64.43g.
Breakfast: 2% Milk, Harvest Crunch Cereal - Original, Silhouette Yogurt. Lunch: Café, Pan Multicereales, Salchicha o Hot Dog, Huevo Frito. more...
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2894 kcal
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Activities & Exercise:
Boating or Canoeing - 22 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (brisk) - 4/mph - 12 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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