Weigh In record (no journal entry) for 25 October 2018
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189.4 lb
Lost so far: 20.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1058 kcal
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Fat: 56.80g | Prot: 50.00g | Carb: 95.37g.
Breakfast: Oranges, Egg. Lunch: Mushrooms, Cucumber (with Peel), Beets, Arugula Lettuce, Olive Oil, Lemon, Egg. Dinner: Hungry Root Crunchy Walnut Date Muesli. Snacks/Other: Betty Crocker Whipped Frosting - Vanilla, Almonds. more...
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losing 5.1 lb a week
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