beatlesfran's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1282 kcal Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, egg. Lunch: earth grains thin buns, shamrock farms fat free cottage cheese, chicken of the sea tuna, kraft fat free cheese. Dinner: Cheddar Wurst Smoked Sausage, lean ground beef, mission. Snacks/Other: skinny cow cone, fiber one chewy, skinny cow mint truffle. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.5 lb a week

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