beatlesfran's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1282 kcal Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, egg. Lunch: earth grains thin buns, chicken of the sea tuna, shamrock farms fat free cottage cheese, kraft fat free cheese. Dinner: mission, Cheddar Wurst Smoked Sausage, lean ground beef. Snacks/Other: fiber one chewy, skinny cow cone, skinny cow mint truffle. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Nikki22 updated their Food Diary.
hrodgers recorded a Weigh In at 425.5 lb.
siany11walton recorded a Weigh In at 354.9 lb.
thomaswijanarko recorded a Weigh In at 218.3 lb.
Deb_N commented on fatty ed's Weigh In.
AranLift recorded a Journal Entry and a Weigh In at 147.3 lb.
Hermiones Mom commented on sandycatiller's Journal Entry.
skwhite recorded a Journal Entry.