beatlesfran's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1282 kcal Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, egg. Lunch: earth grains thin buns, chicken of the sea tuna, shamrock farms fat free cottage cheese, kraft fat free cheese. Dinner: mission, Cheddar Wurst Smoked Sausage, lean ground beef. Snacks/Other: fiber one chewy, skinny cow cone, skinny cow mint truffle. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

No recent activity.

Other Member Diet Recent Activity

mountian updated their Exercise Diary.
Pterath commented on their Journal Entry.
A Big Boy recorded a Journal Entry.
dcpixies recorded a Weigh In at 258.0 lb.
fulkdj added mramage's Southwestern Corn Chowder with Chicken recipe to their cook book.
candjkelly recorded a Weigh In at 166.4 lb.
tke769 recorded a Weigh In at 238.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.