beatlesfran's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1282 kcal Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, egg. Lunch: earth grains thin buns, shamrock farms fat free cottage cheese, chicken of the sea tuna, kraft fat free cheese. Dinner: Cheddar Wurst Smoked Sausage, lean ground beef, mission. Snacks/Other: skinny cow cone, fiber one chewy, skinny cow mint truffle. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...
on diet beatlesfran's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

Following

paulanater recorded a Weight Entry at 168.0 lb.

Other Member Diet Recent Activity

ehead supported Judyrose1997's Journal Entry.
Egull1 supported DO N OK's Journal Entry.
murphthesurf supported mamamc7's Weight Entry.
Mr David k recorded a Weight Entry at 204.0 lb.
Motors48 updated their Exercise Diary.
Gavin Werner recorded a Weight Entry at 115.0 lb.
diaz8176 recorded a Weight Entry at 138.2 lb.
4everyoung2008 recorded a Weight Entry at 190.0 lb.