beatlesfran's Journal, 10 June 2010

Weigh In record (no journal entry) for 10 June 2010
161.2 lb Lost so far: 48.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 June 2010:
1282 kcal Fat: 28.49g | Prot: 103.22g | Carb: 161.07g.   Breakfast: Perfectly Protein Vanilla Chai Tea With Soy Protein, blueberry, prices skim, egg. Lunch: earth grains thin buns, chicken of the sea tuna, shamrock farms fat free cottage cheese, kraft fat free cheese. Dinner: mission, Cheddar Wurst Smoked Sausage, lean ground beef. Snacks/Other: fiber one chewy, skinny cow cone, skinny cow mint truffle. more...
2152 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Food Diary.

Other Member Diet Recent Activity

Deb_N commented on KatiKau's Weigh In.
ChristyLA supported northernmusician's Journal Entry.
Govgirl supported Kliske's Journal Entry.
Tulipgirl6 commented on their Journal Entry.
Ruhu commented on gilliansings's Journal Entry.
bturchetta updated their Food Diary.
startrekker recorded a Weigh In at 183.6 lb.
VILKAS26 recorded a Weigh In at 167.6 lb.