Weigh In record (no journal entry) for 25 October 2018
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177.1 lb
Lost so far: 8.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2076 kcal
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Fat: 134.33g | Prot: 135.09g | Carb: 84.48g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Guayaki Sparkling Yerba Mate, Spinach Salad, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Dinner: Pieology Mozzarella. more...
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gaining 1.4 lb a week
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