Weigh In record (no journal entry) for 25 October 2018
|
170.6 lb
Lost so far: 12.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2018:
|
719 kcal
|
Fat: 14.67g | Prot: 22.82g | Carb: 135.86g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Farinha de Mandioca, AMFA Feijão Carioca, Arroz Integral, Tomates Vermelhos, Quiabo Cozido, Cebolas, Pimentão Verde, Abóbora Cozida (de Abóbora Fresca), Tilápia AMFA Tilápia. Dinner: Salada de Frutas, Milho Verde Cozido. Snacks/Other: Flormel Frutos Cranberry, Maizena Grãos do Bem. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aderbal's weight history
|