Weigh In record (no journal entry) for 25 October 2018
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125.7 lb
Lost so far: 59.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1472 kcal
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Fat: 52.12g | Prot: 103.08g | Carb: 145.55g.
Breakfast: Bakers Crackerbread Wheat Toast, Good Hope MA Milk Alternative, Pick n Pay Coleslaw Mix , Egg, Milk. Lunch: Quinoa , PnP Peach & Granadilla Fat Free Yoghurt, Pick n Pay Coleslaw Mix , Chicken Breast. Dinner: Pick n Pay Coleslaw Mix, Egg. more...
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1982 kcal
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Activities & Exercise:
Spinning - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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