Weigh In record (no journal entry) for 25 October 2018
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1673 kcal
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Fat: 42.10g | Prot: 102.54g | Carb: 33.74g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Chicken Breast (Skin Not Eaten), Gay Lea Sour Cream 14%. Dinner: Steamed or Boiled Shrimp. Snacks/Other: Merlot Wine, Jarlsberg Swiss Cheese, Gray Ridge Extra Large Eggs, David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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