SkinnyMaringa's Journal, 25 October 2018

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Whaaaat!! I only realize now that I dropped just over a kilogram in 7 days!! (I know it's easy for some, but not for me.) I've been dropping 100grams in a week, and now I did 1100grams!!! STOKED!!!! And as a bonus surprise, I saw my arm muscles are finally shaping up! (I've got that body type where I climb outa my fat suit from the face down :-P And the tummy and legs are the last to know about fat leaving.)

All I can say - I've worked hard these past 3 weeks and consistency finally paid off.

#NotEasyButWorthIt

136.6 lb Lost so far: 22.4 lb. Still to go: 4.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 October 2018:

1302 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 2.3 lb a week

83 Supporters Support

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Comments

Well done

25 Oct 18 by member: Belinda Cowan

You go girl !!!👏

25 Oct 18 by member: PeanutJ

Great stuff! Well done!!!

25 Oct 18 by member: Nikina70

Congrats !!!

25 Oct 18 by member: Riske

Well done!

25 Oct 18 by member: DeLaRouviere

Well done

25 Oct 18 by member: LehlohonoloP

I also lose weight in the same style,from the face down 😂decided to embrace it this time. Well done

25 Oct 18 by member: mukondie8

You looking good , I can see the guns dear 😊

25 Oct 18 by member: daad.

👏🏽👏🏽👏🏽well done

25 Oct 18 by member: MariaManoto

Jumping up and down to see this drop with you, I know how hard it has been and how you stuck with it through and through, super stoked!!!!

25 Oct 18 by member: PlesierTier

awesome. well done

25 Oct 18 by member: MScotten

Noice

25 Oct 18 by member: ManVanWors

what have you done different this week?

26 Oct 18 by member: Zanne v Niekerk

Wow! What a response! Thanks a lot guys!!! @Zanne v Niekerk: I just practiced consistency (compared to other weeks). Not very good in logging food, but I incorporate protein and fruit/vedge in all my meals - around 3 times a day plus LOADS of water and some exercise - although not vigorous mostly. PS. I must add: I'm training for my 1st ever marathon and running does have it's weight loss benefits here and there... Have a good weekend all!!

26 Oct 18 by member: SkinnyMaringa

Awesome arms. Your dedication paid off!

26 Oct 18 by member: ThreeOh8

What did you do in terms of arm stuff.

26 Oct 18 by member: SwoleMateBunny

@LowCarbFemmeFit - I do a lot of push ups 🤪 And here and there I try some weights in the gym. And then the running... those arms move in the running ey!

31 Oct 18 by member: SkinnyMaringa

Excellent. Never a good idea to neglect arms. Catches up with as you get older. You wave at somebody and your bat wings wave back. :D

02 Nov 18 by member: SwoleMateBunny

tell me about them bat wing, trying to get rid of them.....but i cannot do push ups, due to an injury, but do do fast paces walking, have notice they have gon abit but not firming. What exercise can i do to firm up the bat wings

02 Nov 18 by member: Helldenn

@Helldenn I’m not sure about your arm injury on what kind of exercises you can do. Perhaps consult a professional before hurting even more? 🧐 But eating healthy beats all exercises all the time!! All the best!!

02 Nov 18 by member: SkinnyMaringa

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