Kensusi's Journal, 10 June 2010

171.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 47.47g | Prot: 44.96g | Carb: 176.75g.   Breakfast: Hash Brown (from Frozen), Apple Juice (Canned or Bottled), Toasted Whole Wheat Bread, Red Tomatoes, Egg. Dinner: classic chicken wrap , Potato French Fries, Ginger Ale . more...

2052 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...