Kensusi's Journal, 31 May 2010

188.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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910 kcal

Fat: 28.34g | Prot: 37.01g | Carb: 132.81g.   Lunch: Apple Juice (Canned or Bottled), 6" Oven Roasted Chicken Breast, Cookie. Dinner: Cheese Pizza. Snacks/Other: Barbecue Flavor Potato Chips. more...

3234 kcal

Activities & Exercise: Music playing - 50 minutes, Weight Training (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Running - 7/mph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...