Weigh In record (no journal entry) for 25 October 2018
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217.4 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1186 kcal
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Fat: 51.46g | Prot: 27.43g | Carb: 163.10g.
Breakfast: Шоколадный Торт (с Шоколадной Глазурью), Чай Несладкий, Вода. Lunch: Бахетле Кутабы с Зеленью, Торт, Вода, Чай Несладкий. Dinner: Сарделька, Чай Несладкий, Яблочный Штрудель, Макароны из Цельной Пшеницы, Вода. more...
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2412 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 2.3 lb a week
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