Weigh In record (no journal entry) for 30 August 2012
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155.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2012:
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1609 kcal
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Fat: 92.34g | Prot: 107.35g | Carb: 101.74g.
Lunch: soy sauce, water chestnuts, Broccoli , Butter, green beans, chicken breast. Dinner: vegetable oil, asparagus, Premium Lump Crab Cakes, Reduced Sugar Ketchup, jicama, steak. Snacks/Other: Day Break Blueberry Almond Baked Square, Grapes, Creamy Peanut Butter, Carb Balance Small Fajita, Sugar Free Jello. more...
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2008 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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