UK cats's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

150.5 lb Lost so far: 28.0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1171 kcal

Fat: 50.80g | Prot: 77.44g | Carb: 107.62g. Breakfast: Milk (Nonfat), UNJury Protein Powder. Lunch: gala apple, banana. Dinner: Cole Slaw, Chicken Nuggets (12 Count). more...

2129 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...

losing 10.5 lb a week

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UK cats's Journal, 30 August 2012

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