Weigh In record (no journal entry) for 30 August 2012
|
163.4 lb
Lost so far: 16.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1517 kcal
|
Fat: 55.15g | Prot: 99.92g | Carb: 164.44g.
Breakfast: central market cinnamon raisin bread, activia yogurt, fruit cup, oatmeal. Lunch: paul newman's caesar dressing, romaine lettuce, 4 oz home cooked grilled chicken breast, parmesan cheese, croutons. Dinner: central market cinnamon raisin bread, morningstar mushroom burger, stubb's original barbecue sauce. Snacks/Other: central market cinnamon raisin bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|