Weigh In record (no journal entry) for 24 October 2018
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197.3 lb
Lost so far: 1.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1511 kcal
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Fat: 78.20g | Prot: 84.21g | Carb: 104.22g.
Breakfast: Ground Chicken, Azteca Flour Tortillas (Super Size), Kroger Finely Shredded Sharp Cheddar Cheese, Chili with Beans (Canned). Lunch: Parmesan Cheese (Grated), Cauliflower, Harvestland Ground Chicken Meatballs, Bertolli Marinara Sauce. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size), Michelob Ultra Light Beer. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, President Soft Ripened Brie Cheese, Keebler Club Crackers Original, Jif Extra Crunchy Peanut Butter. more...
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losing 2.8 lb a week
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Mandolinmark's weight history
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