Weigh In record (no journal entry) for 10 June 2010
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171.4 lb
Lost so far: 9.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1807 kcal
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Fat: 27.99g | Prot: 113.70g | Carb: 278.88g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Dijonnaise, fat free mayonnaise, Honey Smoked Shaved Turkey Breast Cold Cuts, 100% whole wheat bread, Shredded Lettuce, Extra Light Mayonnaise, Pickles, Tomatoes. Dinner: EASY EXPRESS Skillets Savory Chicken & Rice. Snacks/Other: Light & Fit Yogurt - strawberry, crystal light iced tea peach, Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie), propel grape, Light & Fit Yogurt - Vanilla. more...
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3044 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Sitting - 6 hours, Desk Work - 2 hours, Resting - 6 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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