Weigh In record (no journal entry) for 09 June 2010
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172.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2010:
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1499 kcal
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Fat: 36.14g | Prot: 104.49g | Carb: 204.55g.
Breakfast: Chocolate Sandwich Cookies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Trail Mix Nut & Chocolate, cafe steamers roasted beef merlot. Dinner: Deli Fresh Barbecue Seasoned Shaved Chicken Breast, Hellman's Dijonnaise, 100% whole wheat bread, Roast beef oscar mayer, Pickles, Lettuce, tomatoe. Snacks/Other: propel grape, Light & Fit Yogurt - strawberry, Cola or Pepper Soda (with Caffeine, with Aspartame, Low Calorie). more...
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2829 kcal
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Activities & Exercise:
Standing - 2 hours, Running - 6/mph - 15 minutes, Weight Training (moderate) - 5 minutes, Sitting - 6 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 1 hour, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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gaining 4.2 lb a week
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