AmeerW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 12th: 200 * 11%
fat: 0.00g
|
protein: 10.00g
|
carbs: 38.00g
- -
June 2010
Fri 11th: 1998 * 111%
fat: 60.99g
|
protein: 97.50g
|
carbs: 288.28g
- -
Thu 10th: 1807 100%
fat: 27.99g
|
protein: 113.70g
|
carbs: 278.88g
3044*  1237
Wed 9th: 1499 83%
fat: 36.14g
|
protein: 104.49g
|
carbs: 204.55g
2829*  1330
Tue 8th: 1849 103%
fat: 43.14g
|
protein: 129.61g
|
carbs: 251.55g
3263*  1414
Mon 7th: 1703 95%
fat: 27.14g
|
protein: 122.61g
|
carbs: 252.55g
3054*  1351
Sun 6th: 1447 80%
fat: 19.61g
|
protein: 124.19g
|
carbs: 215.12g
2896*  1449
Sat 5th: 4193 233%
fat: 204.10g
|
protein: 122.30g
|
carbs: 495.00g
2944*  1249
Fri 4th: 3510 195%
fat: 143.17g
|
protein: 170.11g
|
carbs: 387.28g
2831*  679
Thu 3rd: 1574 87%
fat: 41.70g
|
protein: 103.95g
|
carbs: 209.92g
2868*  1294
Wed 2nd: 1557 86%
fat: 47.76g
|
protein: 84.28g
|
carbs: 188.73g
2831*  1274
Tue 1st: 1535 85%
fat: 34.48g
|
protein: 108.19g
|
carbs: 205.72g
2815*  1280
May 2010
Mon 31st: 1682 93%
fat: 33.82g
|
protein: 107.47g
|
carbs: 251.38g
2778*  1096
Sun 30th: 1927 107%
fat: 59.51g
|
protein: 94.62g
|
carbs: 257.34g
2710*  783
Sat 29th: 1782 99%
fat: 43.81g
|
protein: 115.85g
|
carbs: 242.81g
2635*  853
Fri 28th: 1723 101%
fat: 27.10g
|
protein: 98.50g
|
carbs: 289.30g
2604*  881
Thu 27th: 1488 88%
fat: 34.60g
|
protein: 87.50g
|
carbs: 209.30g
2471*  983
Wed 26th: 1672 -
fat: 60.92g
|
protein: 71.37g
|
carbs: 218.21g
2362*  690
Tue 25th: 1250 -
fat: 35.59g
|
protein: 77.34g
|
carbs: 169.29g
2320*  1070
Mon 24th: 1588 -
fat: 46.34g
|
protein: 99.58g
|
carbs: 206.06g
2326*  738

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