Weigh In record (no journal entry) for 24 October 2018
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183.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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877 kcal
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Fat: 44.98g | Prot: 46.16g | Carb: 76.84g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Hard-Boiled Egg, Bananas. Dinner: Arby's Classic Roast Beef, Arby's Horsey Sauce, Kirkland Signature Fish Oil Omega 3. Snacks/Other: Kirkland Signature Krill Oil. more...
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losing 1.3 lb a week
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