Weigh In record (no journal entry) for 10 June 2010
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150.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1492 kcal
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Fat: 53.01g | Prot: 74.75g | Carb: 162.02g.
Breakfast: Banana Orange Mango Vivanno (Grande). Lunch: Hot & Sour Soup, Fried Rice, Beef with Broccoli. Dinner: Steak Fries, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Ultra Light Beer, Movie Theater Butter Popcorn, Plain Yogurt (Whole Milk). more...
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2095 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Stretching (yoga) - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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