Weigh In record (no journal entry) for 24 October 2018
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166.4 lb
Lost so far: 68.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1534 kcal
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Fat: 80.16g | Prot: 97.32g | Carb: 94.89g.
Lunch: Imported Garlic & Herb Butter, Leafy Greens Blend, Miracle Noodle Fettucini Shirataki Pasta, Aidells Chicken & Apple Smoked Chicken Sausage, Now Foods Whole Psyllium Husks, Onions, Green Peas (Frozen). Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Egg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Onions, Now Foods Whole Psyllium Husks, Imported Garlic & Herb Butter. Snacks/Other: Synergy Guava Goddess Kombucha, Synergy Guava Goddess Kombucha, Trader Joe's Kimchi. more...
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1852 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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