Weigh In record (no journal entry) for 24 October 2018
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 191.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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226 kcal
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Fat: 10.80g | Prot: 12.89g | Carb: 20.18g.
Breakfast: Apples, Boiled Egg. more...
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losing 7.4 lb a week
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fernando0328's weight history
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