Weigh In record (no journal entry) for 30 August 2012
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144.5 lb
Lost so far: 8.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1374 kcal
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Fat: 21.84g | Prot: 74.55g | Carb: 237.74g.
Breakfast: Frozen Blueberries, Unsweetened Vanilla Almond Milk, Special K Protein Plus. Lunch: Granny Smith Apple, Broccoli Medley (Green Giant). Dinner: Egg White, Special K Protein Plus, Frozen Blueberries, Fortune Cookies, Unsweetened Vanilla Almond Milk. Snacks/Other: Crispy Chocolate Chip Cookies, White Chocolate Candy Corn M&Ms, Pumpkin Bread. more...
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losing 2.8 lb a week
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