Weigh In record (no journal entry) for 30 August 2012
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339.8 lb
Lost so far: 18.2 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2528 kcal
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Fat: 124.54g | Prot: 97.26g | Carb: 245.84g.
Breakfast: Malt o Meal Frosted Flakes, Pineapple Juice, Orange Juice. Lunch: Banaana Cream Pie Pudding Cup, Vernors, Polar Kippered Snacks, Hard Boiled Egg. Dinner: Rocky Road Ice Cream Bar, Fritos, Caffine Free Pepsi, Whipped Salad Dressing, Hard Boiled Egg, Polar Kippered Snacks. Snacks/Other: Nectarine, Plumb, V8 Splash Mango Peach. more...
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gaining 8.4 lb a week
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