Weigh In record (no journal entry) for 24 October 2018
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176.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1684 kcal
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Fat: 78.45g | Prot: 70.28g | Carb: 141.68g.
Breakfast: Good Karma Unsweetened Flax Milk, Chiquita Banana, Better Body Foods Chocolate PB Fit, Kale, Turmeric (Ground), Body Fortress Whey Isolate Protein Powder, Organic Traditions Cold Milled Chia & Flax Seed Powder. Lunch: Starbucks Za’Atar Chicken & Lemon Tahini Salad. Dinner: Barefoot Cabernet Sauvignon, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Costco Aussie Bites. more...
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gaining 5.6 lb a week
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