Weigh In record (no journal entry) for 24 October 2018
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142.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1681 kcal
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Fat: 125.87g | Prot: 81.55g | Carb: 77.09g.
Breakfast: Scrambled Egg. Lunch: Great Value Mixed Nuts, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Sweet Potato. Snacks/Other: Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...
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losing 0.5 lb a week
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