Weigh In record (no journal entry) for 24 October 2018
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2018:
|
1293 kcal
|
Fat: 77.33g | Prot: 114.43g | Carb: 24.13g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Gay Lea Sour Cream 14%, Compliments Extra Large Eggs, Prime Rib, Onion (low carb). Snacks/Other: Coolway Vanilla Ice Cream (6 Net Carbs), David Roberts Sunflower Seeds Roasted No Salt (4 Net Carbs), Hellmann's Real Mayonnaise, Celery, Gray Ridge Extra Large Eggs. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|