Weigh In record (no journal entry) for 30 August 2012
|
225.0 lb
Lost so far: 33.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
268 kcal
|
Fat: 15.24g | Prot: 15.00g | Carb: 17.25g.
Breakfast: Organic Brown Eggs (Large), Old Fashion Bread, Deli Deluxe American Cheese, HALF &HALF. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielj's weight history
|