Weigh In record (no journal entry) for 24 October 2018
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166.2 lb
Lost so far: 28.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1054 kcal
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Fat: 44.77g | Prot: 53.91g | Carb: 78.64g.
Lunch: Western Star Butter Mini Portions, Sour Dough Bread. Dinner: Vegemite Vegemite, Western Star Supersoft, Tip Top The One Soft White Toast Bread, Roasted Grilled or Baked Chicken (Skin Eaten), Coles White Round Bread Roll. Snacks/Other: Damm Brewery Estrella Damm, Black Tea. more...
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2318 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 12 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 10 hours, Resting - 6 hours and 43 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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