Weigh In record (no journal entry) for 23 October 2018
|
166.4 lb
Lost so far: 28.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2018:
|
1176 kcal
|
Fat: 46.19g | Prot: 68.95g | Carb: 59.23g.
Breakfast: Black Tea. Lunch: Steggles Chicken Strips Southern Style. Dinner: Steggles Chicken Strips Southern Style, Coles Australian Ham Steaks, Fried Egg. Snacks/Other: Sour Dough Bread, Western Star Butter Mini Portions, Damm Brewery Estrella Damm, Black Tea. more...
|
|
2640 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 41 minutes, Gym - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 10 hours, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|