PShearing's Journal, 21 October 2018

166.9 lb Lost so far: 28.0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 70.29g | Prot: 99.23g | Carb: 97.86g.   Breakfast: Jasmine Tea. Lunch: Tomatoes, Western Star Original Spreadable Butter, Tip Top The One Soft White Toast Bread. Dinner: Pork Roast (Lean and Fat Eaten). Snacks/Other: Smooth Peanut Butter, Nutella Hazelnut Spread with Cocoa, Tip Top The One Soft White Toast Bread. more...

2234 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Sitting - 10 hours, Driving - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...